No source study found
Story checked
Try This German Volume Training-Inspired 10x10 Biceps Workout (opens in a new tab)
menshealth.com · 2026-09-25
Short answer
No source study foundNo clear answer.
We couldn't match the article's details against the peer-reviewed literature closely enough. The study may be paywalled, very new, or not indexed.
Checked against the study summary. The full text wasn't available, so some details couldn't be settled either way.
Share this check
The story
Try This German Volume Training-Inspired 10x10 Biceps Workout
menshealth.com · 2026-09-25
The story’s checkable claims.
Read the original story (opens in a new tab)NewsLink checks it
We couldn't find the study behind this story.
We couldn't match the article's details against the peer-reviewed literature closely enough. The study may be paywalled, very new, or not indexed.
Open claim evidenceSearch result
No source study found.
We couldn't match the article's details against the peer-reviewed literature closely enough. The study may be paywalled, very new, or not indexed.
Evidence layer
Claim by claim
What the story asserts. With no source study, there is nothing to check these against.
Reading mode
Scan verdicts. Open evidence only when needed.
Claim 1 of 4Not checkedThe workout is inspired by German Volume Training, which is built around 10 sets of 10 reps.View evidenceHide evidence
As stated10 sets of 10 reps
Not checked
NewsLink could not identify one source study, so this claim was not compared against a paper.
Claim 2 of 4Not checkedIn this version, the curls are done with light weight and only 10 seconds of rest between sets, rather than the 60 to 90 seconds typical of standard GVT.View evidenceHide evidence
As stated10 seconds; 60 to 90 seconds
Not checked
NewsLink could not identify one source study, so this claim was not compared against a paper.
Claim 3 of 4Not checkedThe routine has you do 10 sets of 10 dumbbell biceps curls for a total of 100 reps, and the article says it should leave your arms very pumped.View evidenceHide evidence
As stated100 reps
Not checked
NewsLink could not identify one source study, so this claim was not compared against a paper.
Claim 4 of 4Not checkedThe article says the same 10x10 structure can be used for other exercises as long as the load stays light enough to maintain perfect form across all 10 sets.View evidenceHide evidence
As statedany exercise
Not checked
NewsLink could not identify one source study, so this claim was not compared against a paper.
Method layer
No single source study was found.
NewsLink still surfaces nearby research so you can inspect the field instead of a single paper.
Nearby research
No exact source, but these papers are close.
PubMed, Crossref, Europe PMC · 15 candidate papers
Cardiovascular Responses to Unilateral, Bilateral, Upper, and Lower Limbs Resistance Exercise.
International Journal of Exercise Science · 2023 · PubMed
The Rest-Pause Biceps Curl Exercise Effect on Biceps Brachii Muscle of Women: A Study of Mechanical Responsiveness
IEEE Access · 2023 · Crossref
The effects of resistance band training on strength, vertical jump and sprint performance in young male basketball players: a randomised controlled trial.
2026 · Europe PMC
Different Cooling Strategies Applied During Inter-Set Rest Intervals in High-Intensity Resistance Training.
International Journal of Exercise Science · 2021 · PubMed
Design of a Biceps Arm Curl Execise Reps Counter With a Muscle Sensor
2023 · Crossref
And 10 more candidates considered.