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Several possible studies

Story checked

How to Improve Grip Strength - Tips for Better Forearm Training (opens in a new tab)

menshealth.com · 2026-09-23

Short answerEvidenceSource

Short answer

Several possible studies

No clear answer.

More than one paper fits the article's details, and none fits well enough to single out. Checking claims against the wrong study would be worse than not checking them at all.

Checked against the study summary. The full text wasn't available, so some details couldn't be settled either way.

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NewsLink checks it

Several studies could be the source of this story.

More than one paper fits the article's details, and none fits well enough to single out. Checking claims against the wrong study would be worse than not checking them at all.

Open claim evidence
3

Search result

Several studies could fit.

More than one paper fits the article's details, and none fits well enough to single out. Checking claims against the wrong study would be worse than not checking them at all.

Source paper

Source layer

The 2 papers the story cites

Source study separated from background citations.

The research anchor for the report.

Related research

Research nearby

The papers it could be

Nearby papers when the source is unclear.

and 14 more considered

Then inspect each claim

Evidence layer

Claim by claim

What the story asserts. With no source study, there is nothing to check these against.

Claim 1 of 5Not checkedGrip strength is one of the more important—but underrated—physical characteristics for gym-goers and regular people alike.View evidenceHide evidence

Not checked

NewsLink could not identify one source study, so this claim was not compared against a paper.

Claim 2 of 5Not checkedStudies suggest a link between weaker grip and higher risk of cardiovascular disease and early death, and researchers have proposed using hand grip strength as a new vital sign for clinical practice.View evidenceHide evidence

Not checked

NewsLink could not identify one source study, so this claim was not compared against a paper.

Claim 3 of 5Not checkedA weak grip is an invitation for injury.View evidenceHide evidence

Not checked

NewsLink could not identify one source study, so this claim was not compared against a paper.

Claim 4 of 5Not checkedA strong grip can help you lift more and achieve better gym performance.View evidenceHide evidence

Not checked

NewsLink could not identify one source study, so this claim was not compared against a paper.

Claim 5 of 5Not checkedThe article recommends squeezing the bar hard on lifts, using thicker handles or towels, hanging from the bar for time, and varying grip challenges with tools like towels, ropes, and PVC pipes.View evidenceHide evidence

As statedten reps translates into five-plus minutes on the bar

Not checked

NewsLink could not identify one source study, so this claim was not compared against a paper.

Finally, the search trail

Method layer

No single source study was found.

NewsLink still surfaces nearby research so you can inspect the field instead of a single paper.

Nearby research

No exact source, but these papers are close.

PubMed, Crossref, Europe PMC · 15 candidate papers

Candidate

Association of daily physical activity, handgrip strength and visceral adiposity with mortality, cardiovascular events and cancers in Japanese individuals with diabetes

2026 · Crossref

Source (opens in a new tab)

And 10 more candidates considered.