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Ending Clock Changes? Health Experts Say There's a Winner Between Standard And Daylight Saving Time : ScienceAlert (opens in a new tab)
sciencealert.com · 2026-10-14
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Ending Clock Changes? Health Experts Say There's a Winner Between Standard And Daylight Saving Time : ScienceAlert
sciencealert.com · 2026-10-14
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Analysis of health impacts associated with adopting permanent standard time or permanent daylight saving time to inform policy in Canada
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Claim 1 of 4Not checkedA new Canadian analysis concludes that permanent standard time is the better choice for health if seasonal clock changes are abolished, because it preserves earlier access to morning light.View evidenceHide evidence
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Claim 2 of 4Not checkedThe team reviewed published research on biological rhythms, sleep, mood, education, and economic effects, and also compared sunrise and sunset times across Canadian cities and countries' experiences with permanent time policies.View evidenceHide evidence
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Claim 3 of 4Not checkedMuch of the evidence comes from observational research and geographic comparisons, leaving uncertainty about permanent policies' long-term health consequences.View evidenceHide evidence
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Claim 4 of 4Not checkedThe researchers recommend permanent standard time; if governments choose year-round daylight saving time, they advise later school and work starts, improved morning light exposure, and tracking whether sleep problems, winter depression, absenteeism, and road injuries rise.View evidenceHide evidence
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Analysis of health impacts associated with adopting permanent standard time or permanent daylight saving time to inform policy in Canada
CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne · 2026
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Papers considered
The selected paper, plus nearby candidates.
PubMed, Crossref, Europe PMC · 15 candidate papers
Analysis of health impacts associated with adopting permanent standard time or permanent daylight saving time to inform policy in Canada
CMAJ : Canadian Medical Association Journal = Journal De l'Association Medicale Canadienne · 2026 · PubMed, Crossref
Groundswell Grows for Permanent Daylight Saving Time, but Medical Societies Overwhelmingly Support Year-Round Standard Time
JAMA · 2023 · Crossref
When the Clock Shifts: A Comprehensive Review of Daylight-Saving Time (DST), Circadian Disruption, and Neuropsychological Risk in Chronic Mental Illness.
2026 · Europe PMC
Are there lingering effects of Daylight-Saving Time on sleep and health estimates of an Australian population?
Sleep Advances : a Journal of the Sleep Research Society · 2026 · PubMed, Europe PMC
Debunking myths about daylight saving time: ten things everyone should know about the benefits of permanent standard time
Journal of Clinical Sleep Medicine · 2023 · Crossref
Reply to Erren et al. and Martin-Olalla and Mira: What constitutes circadian burden? An empirically grounded approach to long-term summary metrics.
2026 · Europe PMC
And 9 more candidates considered.