Several possible studies
Story checked
Can't sleep? Try this 5-pose yin yoga routine (opens in a new tab)
medicalxpress.com · 2026-10-28
Short answer
Several possible studiesStudy not confirmed.
Several potential source studies were identified, but no single match could be confirmed. The article's claims remain unverified.
These papers were considered as possible sources, but none could be confirmed as the study behind this story.
Share this check
The story
Can't sleep? Try this 5-pose yin yoga routine
medicalxpress.com · 2026-10-28
The story’s checkable claims.
Read the original story (opens in a new tab)NewsLink checks it
Multiple potential source studies identified.
Several studies match details in the article, but none could be confirmed as its source. The claims have not been assessed against a source study.
View article claimsSearch result
Several studies could fit.
Several studies match details in the article, but none could be confirmed as its source. The claims have not been assessed against a source study.
Evidence layer
Claim by claim
The article's claims are listed below. Without a confirmed source study, they have not been assessed as supported or unsupported.
Reading mode
Scan verdicts. Open evidence only when needed.
Claim 1 of 5Not checkedThe article presents a five-pose yin yoga sequence for bedtime: legs up the wall, child's pose, reclined butterfly, reclined twist, and savasana.View evidenceHide evidence
As stated5 poses
Not checked
No source study was confirmed for this article. This claim remains unverified, rather than assessed as supported or unsupported.
Claim 2 of 5Not checkedAdding some light movement, like yin yoga poses, before bed may help quiet your mind and prepare your body for sleep.View evidenceHide evidence
Not checked
No source study was confirmed for this article. This claim remains unverified, rather than assessed as supported or unsupported.
Claim 3 of 5Not checkedMultiple studies have tied yoga to better sleep in older adults, people with cancer and women who have trouble sleeping, according to the U.S. National Center for Complementary and Integrative Health.View evidenceHide evidence
Not checked
No source study was confirmed for this article. This claim remains unverified, rather than assessed as supported or unsupported.
Claim 4 of 5Not checkedSingle studies in health care workers, people with arthritis and women with menopause symptoms have reported better sleep, too.View evidenceHide evidence
Not checked
No source study was confirmed for this article. This claim remains unverified, rather than assessed as supported or unsupported.
Claim 5 of 5Not checkedYoga is generally safe for healthy people, but pregnant people or people with health conditions should check with a health care provider first and may need to adjust or skip some poses.View evidenceHide evidence
Not checked
No source study was confirmed for this article. This claim remains unverified, rather than assessed as supported or unsupported.
Method layer
Study not confirmed.
The search results are available for you to inspect. Without a confirmed source study, they cannot establish whether the story’s claims are supported or contradicted.
Search results
Candidate papers, not confirmed sources.
PubMed, Crossref, Europe PMC · 15 candidate papers
The Effect of a Yoga-Based Stress Management Program on Depression, Anxiety, Stress and Psychological Well-Being in Adolescents: Cluster Randomized Controlled Trial.
Journal of Adolescence · 2026 · PubMed
Yin yoga improves sleep quality more than Vinyasa yoga on female office workers with mild to moderate insomnia during the COVID-19 pandemic
International Journal of Research in Medical Sciences · 2022 · Crossref
Effect of yoga on musculoskeletal complaints in women during endocrine treatment for breast cancer: protocol of the randomised controlled COBRA trial.
2026 · Europe PMC
The effect of yin yoga intervention on state and trait anxiety during the COVID-19 pandemic.
Frontiers in Psychiatry · 2024 · PubMed
Yoga for Sleep Quality in Menopausal Women: A Scoping Review
JIMKI: Jurnal Ilmiah Mahasiswa Kedokteran Indonesia · 2025 · Crossref