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Bengals Receiver Ja’Marr Chase Shares His Workout to Build Explosiveness (opens in a new tab)
menshealth.com · 2026-10-09
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Bengals Receiver Ja’Marr Chase Shares His Workout to Build Explosiveness
menshealth.com · 2026-10-09
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Claim 1 of 5Not checkedJa’Marr Chase is one of the most explosive playmakers in the NFL, and the article says his 57 receiving touchdowns are the most of any player since he entered the league in 2021.View evidenceHide evidence
As stated57 receiving touchdowns
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NewsLink could not identify one source study, so this claim was not compared against a paper.
Claim 2 of 5Not checkedChase says he does not train to jump high; he trains to be explosive, quicker, and in the best shape, with conditioning as the main part of his training.View evidenceHide evidence
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Claim 3 of 5Not checkedHis workouts are designed to help him maintain pace for all four quarters, not just start fast.View evidenceHide evidence
As statedall four quarters
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NewsLink could not identify one source study, so this claim was not compared against a paper.
Claim 4 of 5Not checkedChase works on the track with a coach to improve speed, and he also pushes sleds and weights to build power and runs cone drills on turf to improve change of direction and agility.View evidenceHide evidence
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Claim 5 of 5Not checkedThe article includes a listed workout with band-assisted mobility work, a 3-cone drill, sled push/backwards pull, rainbow medball slams, Bulgarian split squats, incline dumbbell press, and an air bike cooldown.View evidenceHide evidence
As stated3 to 4 reps of 10 to 15 yards; 5 reps per side; 2 sets of 6 reps; 3 sets of 5 reps; 10 minutes
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NewsLink still surfaces nearby research so you can inspect the field instead of a single paper.
Nearby research
No exact source, but these papers are close.
PubMed, Crossref, Europe PMC · 15 candidate papers
The Mechanism of Anterior Cruciate Ligament Injuries in the National Football League: A Systematic Video Review.
Cureus · 2023 · PubMed
Comparison of the effects of six weeks of plyometric training and sprint interval intervention on leg muscle power and speed in sub-elite football players
Fizjoterapia Polska · 2025 · Crossref
Position-Specific Kinanthropometric Traits of Professional American Football Players: A Study of Mexican LFA Players.
2026 · Europe PMC
Position-Specific Physical Workload Intensities in American Collegiate Football Training.
Journal of Strength and Conditioning Research · 2022 · PubMed
Predicting wide receiver trajectories in American football
2016 IEEE Winter Conference on Applications of Computer Vision (WACV) · 2016 · Crossref
And 10 more candidates considered.