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A weekly session of isometric exercise training may maintain lower blood pressure (opens in a new tab)
medicalxpress.com · 2026-09-29
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A weekly session of isometric exercise training may maintain lower blood pressure
medicalxpress.com · 2026-09-29
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This story isn't reporting one study.
The article covers a research area rather than reporting a specific new paper, so there is no single study to check it against.
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No single source study.
The article covers a research area rather than reporting a specific new paper, so there is no single study to check it against.
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10.1136/bmjsem-2025-003172
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Claim 1 of 6Not checkedReductions in blood pressure may be maintained over the short term with just one or two sessions of isometric exercise training a week, research published online in BMJ Open Sport & Exercise Medicine suggests.View evidenceHide evidence
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NewsLink could not identify one source study, so this claim was not compared against a paper.
Claim 2 of 6Not checkedDoing isometric exercise training three times a week may maintain the blood pressure benefits over a longer period, and even one session a week can help maintain significant health benefits for people unable to train more often.View evidenceHide evidence
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Claim 3 of 6Not checkedThe trial recruited 100 adults with an average age of 37.4 years and normal to high-normal systolic blood pressure who did not regularly participate in structured exercise, and they were randomly assigned to a control group or exercise-frequency groups.View evidenceHide evidence
As stated100 adults; average age 37.4 years; systolic blood pressure 120–140 mmHg
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Claim 4 of 6Not checkedThe program used four bouts of wall-squat exercise separated by two minutes of seated rest, three times a week for four weeks, after which groups either continued at three, two, or one session per week or stopped entirely.View evidenceHide evidence
As statedfour-week initial program; follow-up to eight weeks
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Claim 5 of 6Not checkedAt eight weeks, the one- and two-session groups maintained significant reductions in systolic blood pressure and mean arterial pressure but not diastolic pressure, while the three-session group maintained the greatest systolic reduction and other cardiac improvements.View evidenceHide evidence
As stated-13.73 mmHg systolic with three sessions/week; 6.95 mmHg with two sessions/week; 6.56 mmHg with one session/week
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Claim 6 of 6Not checkedA limitation noted by the article is that the maintenance phase lasted only four weeks, so longer-term benefits remain uncertain.View evidenceHide evidence
As statedfour-week maintenance phase
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Nearby research
No exact source, but these papers are close.
PubMed, Europe PMC, Crossref · 15 candidate papers
Haemodynamic adaptations to isometric handgrip versus isometric wall squat exercise training: a randomised crossover study.
European Journal of Applied Physiology · 2026 · PubMed, Europe PMC
Relationship of 24-Hour Mean Arterial Pressure with Systolic and Diastolic Blood Pressure in Hypertension: Insights from Ambulatory Blood Pressure Monitoring
The Anatolian Journal of Cardiology · 2024 · Crossref
Effects of isometric training based on the entire population on blood pressure regulation: systematic review and meta-analysis of randomized controlled trials.
Frontiers in Public Health · 2026 · PubMed, Europe PMC
Change in Mean Arterial Pressure Following Isometric Exercise in Normotensive and Hypertensive Pregnancy: Validation of a Continuous Blood Pressure Monitor
Hypertension in Pregnancy · 1996 · Crossref
Feasibility randomised controlled trial to assess the delivery of a novel isometric exercise intervention for people diagnosed with uncomplicated stage 1 hypertension in the National Health Service: key quantitative findings.
BMJ Open · 2025 · PubMed
And 10 more candidates considered.